Beginner’s Class Scheduled!

My new beginner’s class at Its About Me Fitness Center has finally been scheduled!

Classes will begin on February 1st. We will meet Tuesdays/Thursdays 6:00pm for 8-weeks.

In this class we will learn the first section of the Long Form. We will also learn Tiger Mountain Tai Chi Kung, an exercise that embodies the principles of Tai Chi and which will serve as a warm-up to the form. This class will focus on creating a strong foundation to build on in later classes.

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